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What To Do If You Have IBS And Diarrhoea?
One symptom of bowel dysfunction is diarrhoea. Diarrhoea is when food passes through and out of the bowel very quickly.
When does diarrhoea occur? Diarrhoea is usually a reaction to food poisoning. You have eaten food which is full of bugs; the body's defence mechanism is engaged and the food is expelled from the body as fast as possible.
Diarrhoea may also occur when you are tense or scared. Ancient man was born with a flight or fight response. What this means is that when ancient man faced dangers that could kill him, the body produced adrenaline which either helped man run away or have the courage to face the danger. Humans today still have this defence response. These days it is stress, pace of life and the like that causes us to produce adrenaline rather than facing Woolly Mammoths. The effect of adrenaline on the body is to speed up bodily functions including the gut; remember exam time or your driving test? You may also notice that your breathing is quicker, that you can't relax as easily as you used to or that you're more rushed to fit everything in. If your bowel is reacting to stress then you need more than a change in diet. You would need to relax more. This could mean taking up yoga, meditation, hypnosis or a more physical activity such as running.
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If your stool is frequent and loose then it might be an idea to take a break from food and just drink fluids [not tea or coffee] for a day. It is thought that over cooking white or brown rice until it is a pulp is also easy on the digestion. Rice is a very mild food on the bowel, which is why you will find that on any exclusion diet, rice is still allowed. Linseed is also useful in reducing diarrhoea as it acts as sponge by absorbing excess fluid in the bowel.
Turning to medicines should be a last resort. Medicines have their place in the treatment of illnesses but an eastern philosophy is useful to adopt here which is cure the cause not the symptom. If you are suffering diarrhoea, then your body is telling you that it is using diarrhoea to heal itself. Taking medicines now, like Imodium, may block the healing process. In addition it is possible that by taking a drug that prevents diarrhoea you end up with constipation.
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| "when I had my exams at school I always got diarrhea. I used to ignore it, but later it got to the point I couldn't stand it anymore. I decided to try bavolex. It really worked for me! I can deal with stress without the constant stomach pain and diarrhea. I ordered my third bottle, thank you!" Dana, OH |
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If you suffer alternating bouts of constipation and diarrhoea then seek a cure for the constipation first as the diarrhoea maybe a by product of constipation. The lining of a constipated bowel maybe contaminated with toxins such that the body uses watery stools to flush the toxins away.
If your bowel symptoms persist, you must see your medical doctor. Do not self diagnose as your pain may be a sign something more dangerous.
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Learn More about Natural Gout Remedy
IBS Seriously Impacts Daily Life Dr. Maia Dodds
Irritated Bowel Syndrome is a crippling condition for 43% of IBS
sufferers who report severe symptoms.
IBS symptoms include stomach cramping and pain, abdominal
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any of these symptoms combined at different stages of the day or
week.
A study titled ‘IBS in the Real World' -... 
Most people suffer from some sort of digestive disorders during their lifetime. It might be the common and less serious digestive system disorders like constipation, diarrhea, heartburn and irritated bowel syndrome or something more serious like acid reflux (GERD), ulcerative colitis and Chron's disease. Digestive disorders and diseases affected 60 to 70 million Americans in 1996 according to...
Irritated bowel syndrome (IBS) is a fairly well-known disorder
these days ' medications for IBS are advertised on TV and in the
media, and thankfully it is now far less of a taboo to talk
about your bowels.
However, this new awareness sometimes means that patients decide
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Irritated Bowel syndrome is the most common disease diagnosed by gastroenterologists (doctors who specialize in medical treatment of disorders of the stomach and intestines) and one of the most common disorders seen by primary care physicians. In gastroenterology, irritated bowel syndrome (IBS) is a functional bowel disorder characterized by abdominal pain, discomfort or bloating relieved by...
IBS or Irritated Bowel Syndrome is a condition effecting up to
20% of the population and the numbers are rising. There are more
women sufferers than men and the age that it commonly starts is
at around twenty. It is classed as a 'functional' disorder as it
alters the way the body works and therefore is not diagnosable
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It is not a...
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